Services
Coaching built around you
Most of our athletes train with us online from across Canada. Pay month to month, and cancel anytime.
Most hands-on
Comprehensive Coaching
Best for: lifters who want a fully individual plan and close support, from first meet to national level.
What's included
- Fully custom program built around your goals, experience, lifestyle, injuries, and equipment
- Weekly video review for technical adjustments
- Weekly check-ins with your coach
- Message your coach anytime (WhatsApp, Instagram, or text)
- Performance assessments to track progress
- Mobility and warm-up work added as needed
- Weight cut and water loading protocols for weight-class meets
- Competition strategy and meet-day coaching (in person when possible)
- The BCB Training App for your program, logging, and progress
Self-directed
Monthly Programming
Best for: lifters who train on their own and want structured, expert programming without weekly coaching.
What's included
- Custom training plan built around your goals, experience, and equipment
- New programming updates every month
- Monthly check-ins and performance assessments
- Technical assessments for squat, bench, and deadlift (video or in person)
- Message your coach (WhatsApp, Instagram, or text)
- The BCB Training App for your program, logging, and progress
In Saskatoon
In-person sessions · $75 / session
One-on-one time with a coach for technique work, testing, or a hands-on check of your lifts. Book on its own or alongside online coaching.
BCB Training App
Your coaching, in your pocket
Every BCB athlete trains with the BCB Training App. It's included with both Comprehensive Coaching and Monthly Programming, and it keeps your program, your training log, and your coach in one place.
- Your full program, built by your coach
- Log sets, reps, and RPE in a couple of taps, with plate math for every set
- Readiness, bodyweight, nutrition, and steps tracking
- A game day plan with your attempts and warm-ups for meet day
- Works on iPhone and Android
A real session in the BCB Training App
01
Your plan, block by block
Your coach builds your training in phases toward your goal, so you always know where you are and what's coming next.
02
Your week, laid out
Every session lists your sets, reps, RPE targets, and loads. Open it at the gym and get to work.
03
Check in before you lift
A quick readiness check on sleep, stress, motivation, and fatigue shows your coach how you're recovering.
04
Log every set
Log reps, load, and RPE in a couple of taps. The plate calculator shows what goes on each side of the bar, and every set updates your estimated max.
05
See your progress
See your squat, bench, and deadlift history with estimated 1RM trends. New bests are flagged the moment you log them.
06
Check in with your coach
Send your coach a note or a lift video. Your coach reviews it next to everything you logged, and adjusts your training from there.
No app store needed
Set up in a minute
The BCB Training App runs in your browser and saves to your home screen, so it opens like any other app.
Open the link your coach sends you when you start.
iPhone: tap Share, then Add to Home Screen. Android: tap the menu, then Add to Home screen or Install app.
Open it from your home screen and start training.
Compare
Side by side
| What you get | Comprehensive Coaching | Monthly Programming |
|---|---|---|
| Fully custom program | ||
| BCB Training App | ||
| Program updates | Ongoing | Monthly |
| Check-ins with your coach | Weekly | Monthly |
| Video technique review | Weekly | |
| Message your coach | ||
| Performance assessments | Monthly | |
| Mobility & warm-up adjustments | — | |
| Weight cut & water loading | — | |
| Meet strategy & meet-day coaching | — | |
| Price | $200 / month $160 for students | $120 / month |
FAQ
Common questions
Is there a contract?
No. Coaching is paid month to month, and you can cancel anytime.
How do I pay?
You pay monthly by e-Transfer or credit card. Credit card payments include a processing fee.
Is coaching online or in person?
Most of our athletes train with us online from across Canada. In-person sessions are available in Saskatoon for $75 per session.
Do I have to compete?
No. We coach lifters who want to get stronger whether or not they plan to compete. If you do want to compete, we'll plan your meet with you and help you prepare.
Which coach will I work with?
You can choose a coach on your application, or tell us you're not sure and we'll match you with the coach who suits you best.
Do I need to download an app?
No app store needed. The BCB Training App runs in your browser on iPhone or Android, and you can save it to your home screen so it opens like any other app. It's included with both coaching plans.
Is there a student discount?
Yes. Comprehensive Coaching is $160 per month for students.
What happens after I apply?
We review every application and get back to you within 2–3 days. Then we match you with a coach and go over your goals and training history before you start.
Ready to get started?
Apply in about 5–10 minutes. We'll get back to you within 2–3 days.